Elite coaching.
Systemized.
A real coach costs €80+ a session and books out weeks in advance. C9F gives you specialist-level programming, adaptive AI coaching, and human oversight — for less than one session a month.
Nine specialists.
Four categories.
Every coach has one job and stays in their lane. Need more than one? The system tells you — you never have to guess.
How the system works
No downloads. No dashboards to learn. Just tell it your goal.
We route you to the right specialist — or a pair, if your goal spans two.
Age, stats, experience, equipment. Your coach reads it back before building anything.
A structured plan, not a generic template — matched to your tier and your goal.
Subscription tiers adapt weekly. Premium adds a real coach reviewing every change.
Built on real coaching.
Not just a prompt.
Every specialist in this system runs on methodology developed and tested through ImpactShredz — years of real training and high-level sport, turned into structured programming, not generated from a generic model with no coaching background behind it.
Lived experience, not a data scrape
The training and nutrition principles behind every C9F program come from a lifetime of competing in high-level sport and training seriously — I have not scraped them from generic fitness content. The AI layer of C9F applies that real methodology consistently, at scale.
Proven programs, not a first draft
The One-Time and Subscription programming is built from my personal ImpactShredz library, now rebranded as Code9 Fitness (C9F) — an already-developed catalogue of structured 9-week training programs and wellness content, refined before it ever became C9F.
Safety isn't an afterthought
C9F is one of the only AI coaching systems with a dedicated safety-escalation layer — pain and injury signals route to human review by default, not left for a chatbot to guess at.
C9F vs. the alternatives
| Generic AI chatbots | Logging apps | C9F | |
|---|---|---|---|
| Specialist-trained coaching | Generic | None — logging only | 9 dedicated specialists |
| Remembers your history across coaches | No memory system | Tracks, doesn't coach | Shared client history |
| Adapts your plan over time | Only if re-prompted | Manual only | Automatic, tier-based |
| Injury/safety escalation | None | None | Built-in, human-reviewed |
| Real human oversight available | No | No | Premium tier |
Priced below what
one session costs.
Every tier includes real specialist coaching. Higher tiers add adaptive AI and human review — the kind of oversight that normally comes with a private coach's monthly retainer.
Free
Movement patterns, form cues, and core definitions from any specialist. No plans, no numbers, no card required.
One-Time
A complete structured program from your chosen coach. Yours to keep.
Subscription
Your coach adapts weekly as you log progress — the system gets sharper the longer you use it.
Premium
Everything in Subscription, plus a real coach reviewing your plan before it reaches you.
You’ve seen what a real coach costs. This is the smarter way in.
Pick your specialist. Start free, or go straight to the tier that fits your goal.